Weigh In record (no journal entry) for 24 July 2016
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117.0 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 65.48g | Prot: 75.01g | Carbs: 123.32g.
Breakfast: Peanut Butter, Sweet Cherries (Queen Anne, Bing), Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Hummus, Honey, Nature's Way Barley Grass Powder, Peanut Butter. Dinner: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Konsyl Psyllium Fiber, Plain Pancakes, Chobani 0% Plain Greek Yogurt (6 oz), Almond Butter, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 3.2 kg a Week
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 Comments
1 pound in a week is probably lack of going to bathroom...hang in there.
24 Jul 16 by member: cathyfield
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Norman Victor's Weight History
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