Weigh In record (no journal entry) for 23 July 2016
|
116.6 kg
Lost so far: 7.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 142.30g | Prot: 111.02g | Carbs: 224.14g.
Breakfast: Bacon, Scrambled Egg, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Drumstick with Skin, Lee's Famous Recipe Cole Slaw, Great Value Sliced Pickled Beets, Lizard's Thicket cornbread, Lizard's Thicket Cabbage. Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Sour Cream, Guacamole, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oatmeal Cookies. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|