Weigh In record (no journal entry) for 23 July 2016
|
72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 101.46g | Prot: 97.84g | Carbs: 364.61g.
Breakfast: Pão de Mel. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Montana Bife Ancho. Dinner: Coca-Cola Coca-Cola (Lata), Vivenda do Camarão Risoto de Camarão. more...
|
|
1854 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 30 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|