keao's Journal, 06 Nov 11

weight in tomorrow not looking forward to it defo weight gain but back on it. full speed a head I was doing so well and let it go monday new week new day can start gain.

View Diet Calendar, 06 November 2011:
1229 kcal Fat: 37.60g | Prot: 41.20g | Carbs: 141.20g.   Breakfast: Salt and Vinegar Crisps. Lunch: Half Spitroast Chicken. Snacks/Other: Junk, Can. more...
3439 kcal Exercise: Shopping - 7 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

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Comments 
That's right, start again! Keep going sweetie, you can do it!:-) 
06 Nov 11 by member: Queenwiggles

     
 

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