Weigh In record (no journal entry) for 21 July 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2965 kcal
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Fat: 119.93g | Prot: 284.98g | Carbs: 170.42g.
Breakfast: Nestlé Pensal Aveia e Cevada, Área Viva Leite UHT Meio Gordo - sem Lactose, Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia. Lunch: Nespresso Café Expresso, Frango Assado, Pepino (Descascado), Chá (Infusão). Dinner: Frango Assado, Nozes de Nogueira, Chá (Infusão), Nespresso Café Expresso. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Quark, Clara de Ovo Cozida, Clara de Ovo Cozida, Milbona Queijo Quark, Nutri Whey Power Chocolate, Clara de Ovo Cozida, Clara de Ovo Cozida, Danone Danonino Petit Dino, Danone Danonino Petit Dino, Danone Danonino Petit Dino, Danone Danonino Petit Dino, Danone Danonino Petit Dino, Nutriendi Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Chocolate, Santàl Active Drink Frutos Tropicais Cenoura, Santàl Active Drink Frutos Tropicais Cenoura. more...
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1785 kcal
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Exercise:
Musculaçao - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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