Weigh In record (no journal entry) for 21 July 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 26.13g | Prot: 26.35g | Carbs: 199.72g.
Breakfast: Zuko Jugo en Polvo. Lunch: Hellmann's Mayonesa, Tomates Rojos, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Maggi Sopa de Costilla con Fideos, Shahe Dried Rice Noodle Fideos de Arroz. Snacks/Other: McKay Kuky Clásica, Milo Milo, San Jorge Pasta de Jamón, Santa Isabel Pan Molde Integral Grande, Ideal Alfajor Laguito. more...
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Gaining 6.3 kg a Week
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klau xavez's Weight History
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