Weigh In record (no journal entry) for 21 July 2016
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 16.61g | Prot: 17.93g | Carbs: 55.01g.
Breakfast: Bakers Good Morning Breakfast Biscuits, SPAR Fat Free Long Life Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chewing Gum (Sugarless), Lemon Juice (Canned or Bottled), Freshpak Green Tea, Pepsi Pepsi Max, Niknaks Spicy Tomato, Lipton Clear Green Tea Mint. Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk, SPAR Fat Free Long Life Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours and 45 minutes, Showering - 14 minutes, Standing - 3 hours and 33 minutes, Walking (moderate) - 5/kph - 4 hours and 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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Losing 5.6 kg a Week
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Nicholet0723's Weight History
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