Weigh In record (no journal entry) for 21 July 2016
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.44g | Prot: 143.74g | Carbs: 15.66g.
Breakfast: Sadia Presunto Cozido Magro, Verde Campo Queijo Minas Frescal Light, Ovo, Clara de Ovo, Nescafé Café Solúvel Granulado Matinal. Lunch: Catchup, Tirolez Creme de Ricota Light, Champignon, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Creme de Ricota Light. Snacks/Other: Clara de Ovo, Cacau Show Bendito Cacao 85%, Limão, Leitíssimo Leite UHT Integral. more...
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1690 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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