Weigh In record (no journal entry) for 21 July 2016
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88 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 57.77g | Prot: 131.55g | Carbs: 179.71g.
Breakfast: Joylent Joylent, Bodylab24 Whey Protein - Vanille. Lunch: Knorr Rahm Soße, Korn Mühle Mehrkornschnitten, Tillman's Pulled Chicken. Dinner: Tillman's Hähnchen-Schnitzel, Breadies Kräuter Baguette. more...
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Losing 6.3 kg a Week
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Jockster's Weight History
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