Weigh In record (no journal entry) for 20 July 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.23g | Prot: 56.61g | Carbs: 203.34g.
Breakfast: Banana Nanica. Lunch: Creme de Cenoura, Ráris Arroz 7 Cereais Integrais, Rocambole de Carne. Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: União Açúcar Refinado, Leão Chá de Camomila, Ponkan. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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primaris's Weight History
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