Weigh In record (no journal entry) for 20 July 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3854 kcal
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Fat: 102.81g | Prot: 386.80g | Carbs: 320.77g.
Breakfast: Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal Aveia e Cevada. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nespresso Café Expresso, Active Drink Frutos Tropicais Cenoura, Iglo Douradinhos de Vegetais. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Santàl Active Drink Frutos Tropicais Cenoura, Sal Marinho, Nespresso Café Expresso, Pepino (Descascado). Snacks/Other: Milbona Queijo Quark, Nutriendi Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Chocolate, Milbona Queijo Quark, Milbona Queijo Quark, Banana, Nutriendi Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Chocolate, 100% Whey Hydro Isolate Pineapple. more...
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2102 kcal
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Exercise:
Musculaçao - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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josecarlos09's Weight History
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