Weigh In record (no journal entry) for 20 July 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.18g | Prot: 52.37g | Carbs: 128.34g.
Breakfast: Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral, Verde Campo Queijo Minas Frescal Light, Leitíssimo Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Repolho, Tomates, Pepino (com Casca), Maxixe. Dinner: Pronto Light Brócolis, Pepino (com Casca), Maxixe. Snacks/Other: Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral, Verde Campo Queijo Minas Frescal Light, Café. more...
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2097 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 35 minutes, Weight Training (moderate) - 50 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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