Weigh In record (no journal entry) for 20 July 2016
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 36.81g | Prot: 171.88g | Carbs: 208.74g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Quaker Cruesli Balans. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Geraspte Oude Kaas 48+, Becel Original, Bloemkool, AH Kalkoenfilet. Snacks/Other: CoolBest Vlierbloesem & Peer, Kanzi Appels, AH Magere Kwark, Peren, Scitec Nutrition 100% Whey Proteïn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|