Weigh In record (no journal entry) for 20 July 2016
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.77g | Prot: 101.33g | Carbs: 82.53g.
Breakfast: Kaffe, Mandler, Vand (på Flaske), Arla Cheasy Skyr med Vanilje, Gulerødder, Cherrytomater. Lunch: Remoulade, Citronsaft (på Dåse eller Flaske), Schulstad Kernefuld, Pålækker Røget Filet, Rødspætte, Levevis Kogt Skinke, Vand, Spinat, Æg, Cherrytomater. Dinner: Grøn Te, Avocado, Budget Varmrøget Ørred, Kohberg Aktiv Protein Boller. Snacks/Other: Danskvand, Æg, Grøn Te, Kaffe, Urtete. more...
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steady weight
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Mussejka's Weight History
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