Weigh In record (no journal entry) for 20 July 2016
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89.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carbs: 97.54g.
Lunch: Lite n' Easy Beef with Red Wine & Mushroom, Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries. Dinner: Boomers Supermix Whey Protein Isolate, Lite n' Easy Roast Chicken. more...
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Gaining 1.9 kg a Week
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colin.peck's Weight History
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