Weigh In record (no journal entry) for 19 July 2016
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114.7 kg
Lost so far: 9.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 94.64g | Prot: 45.26g | Carbs: 79.27g.
Breakfast: Tomato Paste, Sour Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nature's Way Barley Grass Powder, Biotta Beet Juice. Lunch: Ranch Salad Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Fruit Cup (Small), Chick-fil-A Side Salad. more...
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Gaining 7.6 kg a Week
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Norman Victor's Weight History
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