Weigh In record (no journal entry) for 16 July 2016
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80 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.04g | Prot: 86.99g | Carbs: 156.74g.
Lunch: Peynes Light Beyaz Peynir, Yeşil Zeytin, Ceviz, Yörsan Doğal Kaymaksız Yoğurt, Yumurta Omleti, Uno Geleneksel Lavaş. Dinner: Ekmecik Çok Tahıllı Ekmek, Pınar Sucuk. Snacks/Other: Pınar Organik Light Süt. more...
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Losing 1.4 kg a Week
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