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combatiente
Journal
16 Jul 16
combatiente's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
96.2 kg
Lost so far:
7.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 July 2016:
1917 kcal
Fat: 88.21g | Prot: 68.54g | Carbs: 209.57g.
Breakfast:
Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Griesson Softcakes.
Lunch:
Mohnkuchen, Kühne Rotkohl das Original, Zwiebeln, Kartoffelbrei, Gut & Günstig Rostbratwurst.
more...
3054 kcal
Exercise:
rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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combatiente's Weight History
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