Weigh In record (no journal entry) for 15 July 2016
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 38.01g | Prot: 75.77g | Carbs: 138.13g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Cottage Pie. Snacks/Other: Woolworths Biltong, Pineapple, Castle Lite (Bottle). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|