Weigh In record (no journal entry) for 14 July 2016
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 87.21g | Prot: 112.97g | Carbs: 280.23g.
Breakfast: Останкинский Варенец Термостатный, Отруби Ржаные. Lunch: Махеевъ Клубничный Джем, Форель на Пару. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Красные Помидоры, Печенье. Snacks/Other: Персики, Elmika Отруби Пшеничные с Топинамбуром, Зеленое Яблоко. more...
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2018 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kurbangaleeva's Weight History
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