Weigh In record (no journal entry) for 13 July 2016
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99 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.16g | Prot: 65.75g | Carbs: 75.50g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Carne de Vaca Seca (Jabá), Aurora Linguiça Toscana, Couve Manteiga Crua, Camil Feijão Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Santa Helena Pé de Moleque Crokatto, Agtal Paçoca. more...
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3047 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 11 minutes. more...
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Losing 0.1 kg a Week
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