Weigh In record (no journal entry) for 12 July 2016
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.93g | Prot: 22.86g | Carbs: 71.34g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, SPAR Fat Free Long Life Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: SunBites Pretzels, Coffee with Milk, Pepsi Pepsi Max, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Dinner: Vanilla Fudge, Fresh Lemon Juice, Low Calorie Tartar Sauce, Deep Fried Potato French Fries (from Fresh), Fried Calamari, Fishaways Hake Fillet. Snacks/Other: Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), SPAR Fat Free Long Life Milk. more...
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2254 kcal
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Exercise:
Yard Work (gardening) - 21 minutes, Showering - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Sitting - 2 hours, Standing - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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Nicholet0723's Weight History
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