Weigh In record (no journal entry) for 12 July 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1544 kcal
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Fat: 55.33g | Prot: 81.76g | Carbs: 176.87g.
Breakfast: Subway Tomate, Pullman Pão de Forma, Queijo Mozzarella, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JOSEANNY's Weight History
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