Weigh In record (no journal entry) for 12 July 2016
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 86.54g | Prot: 80.99g | Carbs: 86.90g.
Breakfast: Vifon Zupka Chinska, Pomidory, Jajecznica. Dinner: Marwit Surówka z Czerwonej Kapusty, Kotlet Schabowy w Panierce. Snacks/Other: Rzodkiewka, Pieczony Schab Wieprzowy, Rama Classic, Chleb Graham, Szczypiorek, Pomidory, Piątnica Serek Wiejski. more...
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Gaining 0.9 kg a Week
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MariuszW.'s Weight History
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