Weigh In record (no journal entry) for 11 July 2016
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 105.37g | Prot: 80.22g | Carbs: 184.80g.
Breakfast: Café com Açúcar, Requeijão, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Alface de Folha Verde, Banana Frita, Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola, Sadia Escondidinho de Carne Moída. Dinner: Almôndegas de Carne de Vaca, Arroz à Piamontese. Snacks/Other: Clight Suco, Sadia Mussarela, Wickbold Pão Integral Light. more...
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2743 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 38 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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JOSEANNY's Weight History
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