Weigh In record (no journal entry) for 10 July 2016
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114.7 kg
Lost so far: 9.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 88.23g | Prot: 94.31g | Carbs: 93.87g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Way Barley Grass Powder. Lunch: Golden Corral Spinach Quiche, Lettuce, Giant Eagle Cherry Tomatoes, Chobani 0% Plain Greek Yogurt (6 oz), Mayonnaise, Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Blueberries, Bob's Red Mill Almond Meal Flour, Grilled Chicken. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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