Weigh In record (no journal entry) for 10 July 2016
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64.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 67.55g | Prot: 70.24g | Carbs: 176.17g.
Breakfast: Johma Vrije Uitloop Ei Salade, De Ruijter Hagelslag, Blue Band Goede Start, Pindakaas, Bruine Boterham. Lunch: Smullers Patatje met, Softijsje met Chocoladesaus of Chocolade Dip. Dinner: Gekookte Mosselen, Pistolet, Witte Tafelwijn. Snacks/Other: AH Pure Chocolade. more...
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Gaining 3.5 kg a Week
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Moosiskriebel's Weight History
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