JOSEANNY's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

73.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

720 kcal

Fat: 24.08g | Prot: 26.55g | Carbs: 98.42g. Breakfast: Café com Açúcar, Misto Quente, Mamão Papaia. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Camil Feijão Preto, Arroz Branco (Cozido). more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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JOSEANNY's Journal, 08 Jul 16

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JOSEANNY's Weight History