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becauseimvik
Journal
01 Nov 11
becauseimvik's Journal, 01 Nov 11
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Weigh In record (no journal entry) for 01 November 2011
64.0 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2011:
1295 kcal
Fat: 54.40g | Prot: 51.67g | Carbs: 155.74g.
Breakfast:
coffee, english muffin.
Lunch:
potato, italian sausage, red bell pepper.
Dinner:
pasta fagioli.
Snacks/Other:
oreos, rice krispie treat.
more...
1968 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 14.5/kph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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becauseimvik's Weight History
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