Weigh In record (no journal entry) for 08 July 2016
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 30.75g | Prot: 52.74g | Carbs: 85.76g.
Breakfast: Naturegg Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Blackberries, Publix Skim Milk. Lunch: Great Value Purified Drinking Water, Raspberries, Cheetos Cheese Puffs, Nickles Light 35 Wheat Bread, Stop & Shop Baby Carrots, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice. Dinner: Aquafina Water (16.9 oz). more...
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Gaining 1.9 kg a Week
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