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Eswau
Journal
08 Jul 16
Eswau's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
405 kcal
Fat: 13.62g | Prot: 26.58g | Carbs: 43.05g.
Breakfast:
Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot.
Dinner:
VielLeicht Delikatess Wiener Würstchen, Gekochtes Ei.
Snacks/Other:
Apfel.
more...
2017 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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