Weigh In record (no journal entry) for 07 July 2016
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.52g | Prot: 107.29g | Carbs: 139.02g.
Breakfast: Almendras, Taifeld's Panecillos de Salvado, Nature's Heart Almond Drink. Lunch: Toks Consomé con Pechuga de Pollo, Toks Pechuga de Pollo a la Parrilla. Dinner: Toks Crepa Rellena, Toks Carne de Res Asada con Tallarines y Verduras. Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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esponjota's Weight History
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