Weigh In record (no journal entry) for 07 July 2016
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.69g | Prot: 84.48g | Carbs: 120.87g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Rye Bread. Lunch: Mixed Salad Greens, Woolworths Smoked Norwegian Salmon. Dinner: Woolworths Baby Marrows, Woolworths Chicken Breast Fillets, Asparagus. Snacks/Other: Shortcake Biscuit, Vanilla Wafers (Higher Fat), Bakers Jolly Jammers, Bakers Lemon Creams (1), Turkey Roll (Light Meat), Woolworths Raw Almonds. more...
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Losing 0.5 kg a Week
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