Weigh In record (no journal entry) for 01 November 2011
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88.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1174 kcal
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Fat: 43.94g | Prot: 45.23g | Carbs: 160.80g.
Breakfast: choc peanut butter protein bar. Lunch: Barbecue Flavor Potato Chips, Honey Ham, 12 Grain Bread. Snacks/Other: Honey Roasted Peanuts, Cheez-It, Skittles, Pretzel Mini. more...
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4238 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill (6.91) - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Sitting - 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 25 minutes, Standing - 1 hour and 55 minutes. more...
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Losing 0.6 kg a Week
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djwibert's Weight History
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