moiel's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

51.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

969 kcal

Fat: 33.62g | Prot: 26.67g | Carbs: 141.76g. Breakfast: Jus Multifruits, Croissants au Beurre. Lunch: Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four, Melon. Dinner: Marque Repère Tarte Fine au Thon. more...

1628 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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moiel's Journal, 07 Jul 16

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moiel's Weight History