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I think I am in a danger zone right now - down 20kg but also thinking I can eat more calories because of breast-feeding and feeling "invincible" with the notion that I will "eat better tomorrow." This is how I have stacked on weight twice in the past 15 years.
So, from today, I am going to make more of an effort to track my food intake to make sure that I at least don't put weight back on.
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2214 kcal
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Fat: 90.71g | Prot: 95.74g | Carbs: 252.76g.
Breakfast: Orange Juice, Butter, Sugar, Tip Top Sunblest Soft Multigrain Sandwich Bread. Lunch: Fantastic Delites Honey Soy Chicken, Smoked Salmon. Dinner: Olive Oil, Spinach, Couscous (Cooked), Tassal Tasmanian Salmon Fillets. Snacks/Other: Nutella Chocolate Spread, Tip Top Sunblest Soft Multigrain Sandwich Bread, Butter, Coles Chocolate Profiterole Cake. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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