I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.
|
60.1 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2009:
|
1356 kcal
|
Fat: 28.19g | Prot: 112.08g | Carbs: 167.37g.
Breakfast: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Lunch: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Dinner: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Other: pear, cool whip free, sugar free fat free chocolate pudding great value. more...
|
|
1886 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|