Weigh In record (no journal entry) for 03 July 2016
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84.5 kg
Lost so far: 31.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1592 kcal
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Fat: 67.77g | Prot: 66.20g | Carbs: 181.63g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: C1000 Cranberry Pate, Bruine Boterham. Dinner: Emmentaler, AH Hamblokjes, AH Olijfolie Traditioneel, Uien, AH Prei, Macaroni, AH Soepgroente, Lupack Soepballetjes, Maggi Groente Bouillon. Snacks/Other: Banaan, Heinz Sandwichspread Fijne Tuinkruiden, Bruine Boterham. more...
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Gaining 0.4 kg a Week
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Ikdenkkris's Weight History
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