Weigh In record (no journal entry) for 02 July 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1742 kcal
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Fat: 57.12g | Prot: 60.77g | Carbs: 249.89g.
Breakfast: Requeijão, Pão Francês, Café com Açúcar, Rezende Mortadela Bolonha, Pão Francês. Lunch: Sorvete. Dinner: Coca-Cola Coca-Cola, Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Panqueca de Carne Moída. more...
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2385 kcal
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Exercise:
Grocery Shopping - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JOSEANNY's Weight History
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