Weigh In record (no journal entry) for 29 October 2011
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1100 kcal
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Fat: 67.27g | Prot: 89.48g | Carbs: 36.65g.
Breakfast: shrimp, chocolate almond candy, Candy Drops, Fred's Peanut Butter Fudge, Fred's Flaxseed Crackers, tuna. Lunch: peas. Dinner: mayonnaise caines. Snacks/Other: sugar free jello. more...
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Losing 0.3 kg a Week
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