Weigh In record (no journal entry) for 01 July 2016
|
59.5 kg
Lost so far: 19.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 69.10g | Prot: 137.80g | Carbs: 128.95g.
Breakfast: Boiled Egg, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Nutiva Organic Chia Seed. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Eat Smart Sweet Kale Vegetable Salad Kit, Oatmeal, Jennie-O Ground Turkey 93/7, Egg. Dinner: President's Choice Mini T-Bone Lamb Chops, Corn, Cooked Fish. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Coconut Coconut Milk - Original, Galbani String Cheese, Orgain Organic Protein Plant Based Powder. more...
|
|
2156 kcal
|
Exercise:
Judo - 1 hour, Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|