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hardworking7
Journal
01 Jul 16
hardworking7's Journal, 01 Jul 16
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После такой плотной еды даже отвес в 100 г! Неплохо)
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
762 kcal
Fat: 42.33g | Prot: 25.42g | Carbs: 70.91g.
Breakfast:
Обычные Блины, Милка Шоколад с Печеньем, Milk (Whole Milk), Coffee.
Lunch:
Милка Шоколад с Печеньем, Свинина Отварная, Суп Овощной.
more...
1611 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hardworking7's Weight History
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