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Fat 31%, 20.8kg
Muscle 33.2%
Water 50.3%
Bone density 6.2%
BMI 26.8%
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1796 kcal
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Fat: 67.54g | Prot: 93.29g | Carbs: 207.43g.
Breakfast: Life string cheese, Dried Prunes (Sulfured, Uncooked), Coles Dried Apricots, Bananas, Butter, Crumpets. Lunch: Olive Oil, Anchor Butter, Roasted Grilled or Baked Chicken (Skin Not Eaten), Brussels Sprouts, Mushroom Pieces and Stems, Parsnips. Dinner: Jambalaya with Meat and Rice, Jambalaya with Meat and Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Coles Broad Beans, Cooked Green Peas (from Frozen). Snacks/Other: Tea with Milk, Tangerines (Mandarin Oranges). more...
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2207 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Sitting - 13 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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