Weigh In record (no journal entry) for 29 June 2016
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54 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 49.19g | Prot: 73.53g | Carbs: 116.50g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café con Leche, Lala Leche Light. Lunch: Tortillas de Maíz, Guacamole, Muslo de Pollo, Frijoles Cocidos. Dinner: Tortillas de Maíz, Pechuga de Pollo, Frijoles Cocidos. Snacks/Other: Té Verde, Almendras, Yoplait Yogurt Estilo Griego. more...
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1571 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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