Weigh In record (no journal entry) for 29 June 2016
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 70.03g | Prot: 206.28g | Carbs: 184.33g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Yoki Aveia em Flocos Finos, Músculo Bovino. more...
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3396 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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