|
Lemon water
Green tea extract
No sugar added to oats or coffee
No bread
No milk
Water water water!
|
1305 kcal
|
Fat: 35.73g | Prot: 64.41g | Carbs: 185.22g.
Breakfast: Mister Sweet Speckled Eggs, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Moist Sliced Biltong, Manhattan Fruit Pastilles, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Caramel & Custard Danish. more...
|
|
2103 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Excellent choices :) All the best in achieving your results!
29 Jun 16 by member: Big Boy Optimus
|
Shame man - you dont have to be so hard on yourself :)
30 Jun 16 by member: felixfinch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryngrant's Weight History
|