Weigh In record (no journal entry) for 29 June 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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1305 kcal
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Fat: 35.73g | Prot: 64.41g | Carbs: 185.22g.
Breakfast: Mister Sweet Speckled Eggs, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Moist Sliced Biltong, Manhattan Fruit Pastilles, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Caramel & Custard Danish. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome and best of luck to you!
29 Jun 16 by member: ElizaBlig93
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taryngrant's Weight History
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