Weigh In record (no journal entry) for 28 October 2011
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1237 kcal
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Fat: 45.40g | Prot: 49.10g | Carbs: 172.95g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Deli Sliced Turkey, Cool Ranch Doritos, Classic 100% Whole Wheat Bread. Snacks/Other: Cheez-It, Honey Roasted Peanuts, Jalapeno Cheddar Bagel, M & M. more...
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4224 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill (7.03) - 1 hour and 10 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 1.7 kg a Week
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djwibert's Weight History
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