Weigh In record (no journal entry) for 29 June 2016
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70 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.86g | Prot: 64.35g | Carbs: 128.21g.
Breakfast: Bouillon de Légumes, Senseo Café, Régilait Lait Écrémé Bio, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne. Lunch: Picard Ratatouille Cuisinée, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Materne Pom'potes Pomme, Blanc de Poulet, Taillefine Yaourt Nature 0%, Oignons. Dinner: Bouillon de Légumes, Religieuse. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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silas.siam's Weight History
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