Santisons's Journal, 27 Jun 16

Weigh In record (no journal entry) for 27 June 2016

66 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

252 kcal

Fat: 12.08g | Prot: 8.09g | Carbs: 27.29g. Breakfast: Sandwich. more...

2024 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Santisons's Weight History